Preparation:

dissolve one measuring spoon of MP2 Creatin in 300 ml cold water and drink immediately.

Recommended dosage:

during the first week, take 4 servings spread over the da. From week two, take 1 serving daily. After 6 weeks of continous use, take a break of at least 4 weeks.

What makes MP2 Creati so different from other Creati Products?

high molecular starch

It is common knowledge by now that the body can absorb Creatin much better when it is combined with Carbohydrates. The reason for this is the increased insulin level in the bloodstream which helps the muscle to take up the Creatin. The problem with normal Carbohydrates is the fact that Dextrose or Maltodextrin reachthe bloodstram much faster than the actual Creatin. At the time, when the Creatin enters the bloodstram, Insulin levels are already going down again.

With the high molecular starch used in MP" Creatin, we have solved this problem. Because of it's molecular weight, this starch can bind the Creatin and thus makes sure, that Carbohydrate and Creati reach the bloodstream at the same time.

Creatin Monohydrate

the muscle needs energy in order to function properly. This energy comes primarily from fat and carbohydrates. During this process, both these nutrients are converted into ATP and are then available to the muscle. During intense exercise, the ATP storage tanks are rapidly depleted and have to be replaced. This is where Creatin is important. Creatin helps the ATP synthesis and can so help the muscle to work longer and harder.


L-Glutamin

L-Glutamin is the most abundant amino acid in the body. During intense exercise the body also uses protein to produce energy. In this process amino acids are converted into glutamic acid which is than metabolized in the liver to supply energy. By supplying the body with external L-Glutamin, the muscles are protected.

Studies have also shown that L-Glutamin can shorten the recovery period between training sessions considerably.


Taurin

Taurin has a variety of functions in the body. Athletes are especially interested in it's ability to regulate the water level in the muscle cell. This creates a friendly environement for protein synthesis.


Chrom

Chrom is an important nutrient in the carbohydrate metabloism. a chromium deficiency can lead to a distubed Insulin levels and therefore hamper Creatin absorption.

Vitamins and Minerals

During intense exercise, the body needs more vitamins and minerals than usual . We have added these nutrients to the MP2 Creatin formula to make sure that body never runs out of them.

It is this combination of different ingredients, that make MP2 Creatin the best Creatin product we have ever offered. You feel the difference within days. 

Analysis	per 100 g	per 40 g serving
Protein	15 g	6 g
Carbohydrate	72 g	29 g
Fat	0 g	0 g
Energy	1380 kj / 325 kcal	552 kj/130 kcal
Creatin	13 g	5 g
L-Glutamin	13 g	5 g
Taurin	3 g	1 g
D-Ribose	3 g	1 g
Beta Alanin	3 g	1 g
Magnesium	150 mg	60 mg
Potassium	185 mg	74 mg
Sodium	240 mg	96 mg
Vitamin B1	2,5 mg	1 mg
Vitamin B2	3,1 mg	1,24 mg
Vitamin B6	3,2 mg	1,28 mg
Vitamin B12	9 µg	3,6 µg
Biotin	270 µg	108 µg
Calcium D Pantothenate	14 mg	5,6 mg
Folic Acid	288 µg	115 µg
Nicotinic acid	32 mg	12,8 mg
Vitamin E (alpha-Tocooherolacetat)	22 mg	8,8 mg
Vitamin C (Ascorbic acid)	108 mg	43,2 mg
Inositol	125 mg	50 mg
Chromium	54 µg	21,6 µg