the Omega 3,6 and 9 fatty acids are essential fatty acids which means that they have to be taken in with food. The body needs these fatty acids for various important functions.

Since most people eat too much fat in their diet, why should you take a fatty acid supplement on top? Unfortunately most of the fat we consume with food contains saturated fatty acids which can be detrimental to your health.

The Omega unsaturated fatty acids however are often in short supply.