L-Glutamine is a non-essential amino acid that means it can be synthesized by our body.

For our cells Glutamine is one of the most important sources of energy. At the same time it is degraded by our tissues for energy production.

It is a proven fact that there is a connection between the level of glutamine in our body and our general state of health.

Mainly after injuries, operations, physical or mental stress the level of glutamine is not sufficient to cover the necessary requirement. 

Glutamine can also shorten the phase of recovery between  training sessions.

People with regular sport activities should use Glutamine as a daily supplement.