Creatine is an amino acid, like L.Carnitin and 95% of it is stored in the muscle tissue. The body can produce about 1g of Creatine in the liver, kidneys and pancreas from the three amino acids Arginine, Glycine and Methionine.

But the 1g Creatine that can be synthesized by these organs per day is not a sufficient quantity for an active sportsperson. This applies also, if Creatin is taken regularly in the form of meat regardless of the health aspect. Therefore an additional intake of Creatine is beneficial for active people, especially if they are vegetarians or a big part of their diet consists of vegetarian food. Particularly to recommend for supporting sportspeople during intensive, regular training sessions like bodybuilding for example. The advantage: You can train your muscles more intensively and persistent for muscle growth. Creatine leads to a continuous increase of strength and endurance.