Creatin Monohydrat 1.000 g
100% pure Creatin Monohydrate
 |
 PZN 1332595 |
Preparation:
Dissolve 2-3 gram Creatin Monohydrate in 300 ml fruit juice. The mixture should be consumed within 5 minutes after making since Creatin Monohydrate is unstable in liquid and will loose its effect rapidly.
Recommended dosage:
during the dirst week, take 4 servings spread over the whole day. From week 2, take two servings daily, preferably after exercise.
Creatin should be taken in intervals of apx. 6 weeks. After this time, take a break for at least one month.
Dissolve 2-3 gram Creatin Monohydrate in 300 ml fruit juice. The mixture should be consumed within 5 minutes after making since Creatin Monohydrate is unstable in liquid and will loose its effect rapidly.
Recommended dosage:
during the dirst week, take 4 servings spread over the whole day. From week 2, take two servings daily, preferably after exercise.
Creatin should be taken in intervals of apx. 6 weeks. After this time, take a break for at least one month.
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