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Creatin Monohydrate 500 g100% pure Creatin Monohydrate
Preparation:
Dissolve 2-3 gram Creatin Monohydrate in 300 ml fruit juice. The mixture should be consumed within 5 minutes after making since Creatin Monohydrate is unstable in liquid and will loose its effect rapidly. Recommended dosage: during the dirst week, take 4 servings spread over the whole day. From week 2, take two servings daily, preferably after exercise. Creatin should be taken in intervals of apx. 6 weeks. After this time, take a break for at least one month. You can also find this product here: Creatin |
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